Karen’s coaching is inspirational! She helped me to realise that I could take on any challenge I wanted through her accounts of everyday people like me who had completed some amazing tasks. I found her fear and problem solving strategies particularly useful in overcoming self doubt in all areas of my life.

It’s been such a great thing to have Karen help me build new pathways, look at things in a different way and paint a new picture for how I was viewing my ability to take on the challenge of riding the Alps, but also some aspects of my life. I don’t feel as frightened by the future as I once was. I see my future as concentrating on what I can do, not on what I can’t and then adapting to my capabilities.